As with all chronic diseases, coexistence with MS can put you in the midst of a mixed set of feelings between hope, despair, joy, sadness, fear of the future and hope for healing and asceticism in treatment or appetite. Like your medical condition, it is more correct to deal with it rather than ignore it.
Confronting the disease, my friend, requires a great effort from us to look deeply at the positives of life around us and to look at the bright aspects of it – even with the disease – and stick to our firm desire to live it as naturally or almost naturally as we can and this concept of living with the disease. We will help ourselves and those around us from our family, friends and anyone who cares about us.
To see the disease and to respond to it requires to look at it from different angles and to believe that the disease conquers the weak and insurmountable to the strong and that the internal explosive force with all breath breathing, which helps us to conquer the disease and integration in life and not to withdraw away from them in the belief that they The end of life and the truth My friends that this disease is not a deadly disease and therefore we will live life to defeat the disease.
How is that?
Let me suggest some points that will help us overcome the disease:
If each of us returned to a hobby he loved and then neglected and let it be a hobby we can practice at home or outside the home with limited muscle effort and there are many of these simple hobbies such as drawing, hunting, photography, music and computer programs
Getting enough rest because feeling tired is a symptom of the disease and therefore resting helps to overcome the feeling of fatigue. Not only rest in the sense of laziness, but what is meant here, my friends relax as much as possible and hear music or reading and practice some movements The so-called homeopathy is a science that has rules to help a person to clear mind and positive thinking about life.
Exercise also gives great benefits in mild and moderate conditions, it increases muscle strength, balance and motor compatibility and also helps in raising the spirits.
Please be careful not to bathe with hot water in the bathtub, which is filled with warm water for a long time as it may lead to severe muscle weakness. Although in some patients bathing does not harm them with hot water. Before you find out what kind of patients you are, please avoid hot baths and extreme heat unless you make sure you have someone next to you who can get you out of the bathtub if necessary and sit in a cool place for several hours.
I recommend my friend to use cold conditioning in case you live in a hot and humid area. We also recommend that you eat balanced meals and use vitamins and many fiber in your diet. And we will talk about nutrition at length elsewhere.
Finally, I advise you to join a group of friends through the Internet or a direct meeting with them and through our association and actively participate in this group of nascent MS friends of patients, your participation with us will make this association a strong entity capable of influencing the community of patients MS We do not deny This disease affects human life, health and activity, but the decision for you and your choice is the right type of life that you love to live in the presence of this disease, if you decide to appear to the community and join your friends you have chosen the right way to move it together move together steps forward to overcome Disease and enjoy a better life
.Diet for MS patients
General rules:
This system is recommended for MS patients besides their drug therapy.
The main components of the food are distributed in the following proportions:
Vegetables and fruits 30%.
Fish and meat lean 20%.
Cereals and fruits 30%.
Milk and dairy products without fat 20%
Food is eaten as fresh as possible.
Diet for MS patients
Fish
Oily species such as mackerel, herring, sardines, minnows, trout, and salmon are recommended to eat more frequently (at least three meals a week).
Other species such as white fish, tuna and shellfish are also important but to a lesser extent.
Meat:
Red meat provided that it is completely clear the removal of all the fat felt chicken and the like skin is removed from the liver
Oils:
Sunflower oil and linseed oil are very important. Wheat oil and soybean oil are allowed in small quantities. Olive oil is sometimes not allowed.
Cereals and Fruits:
It is allowed to eat whole grains and fruits by peeling it. It is allowed to drink grains such as lentils, beans and peas. Rice, potatoes and beans are cooked in the oven, provided that you do not add or add too little fat. Add saturated fats or oils
Vegetables:
Eat at least 120 grams of green vegetables a day and at least 75 grams of other vegetables.
Fruits and juices:
Apples, especially of great importance are recommended to increase citrus fruits such as oranges and lemons are allowed to eat other fruits such as grapes, bananas, guava, figs, mango, dates, berries and watermelon.
Dairy: Allowed:
Skimmed Milk Dairy products such as yogurt and cheese are made from skimmed milk.
the authorities:
You can add oils such as olive oil or sunflower to it fruit salad should be free of creams
the pizza:
Pizza is allowed with fish, pure meat and chicken without skin and vegetables. No cheese or fat.
Fries:
Homemade cakes, biscuits, various pastries and potato chips are allowed if they are fried in unsaturated oil and used once.
Entertainment:
Sweeteners such as sesame, sunflower pulp, zucchini pulp, almonds, walnuts and hazelnuts are allowed
Beverages:
Drink plenty of caffeinated coffee, green tea, herbal tea, fruit juice, and low-sugar beverages. Fat-free milk can be added to any other beverage.
Weekly Supplements Supports Food:
1000g Liver 2g Cod Liver Oil
4 g salmon oil
5g Primrose Oil
10 g linseed oil
300 mg grape seed extract
Foods that are prohibited on MS patients and should be avoided:
Fat and animal fat in its forms Alcohol and derivatives Foods with a high fat content such as sausages, meat pies with fat, hamburger, pizza containing fat or creamy whole milk cheese and fatty dairy products such as butter, cream cheese and creams, which is considered artificial margarine or saturated oils such as Ready pastries, cakes, biscuits, crackers, soft bread, potato chips and chocolate. One egg is allowed per day